Mitglieder Workout

Weider 1

Duration 60 seconds

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Michal Lukoszek

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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