Anfänger Training

💪

Anfänger Duration 15 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Bench, Jump Rope, Wall, Pull Up Bar

Hinzugefügt von Ghiwa Housseini

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Bank-Workouts Seilspringen-Workouts Wand-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

1 minute

Alternating Bench Dumbbell Fly

Gewichte: Mäßig

Alternating Bench Dumbbell Fly

1 minute

1 minute

Center Leg Stretch

Center Leg Stretch

15 seconds

Backwards Skipping

❤️ Kräftig (Zone 3)

Backwards Skipping

1 minute

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

15 seconds

15 seconds

Bicycle in Bridge

Bicycle in Bridge

15 seconds

Verwandte Workouts

26 Min 50 Sek, Mäßig

WORKWORKWORK💪

11 Min 10 Sek, Anfänger

5 Min 20 Sek, Anfänger

4 Min 55 Sek, Anfänger

15 minutes, Mäßig

5 Min 50 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Complete Upper Body Workout

Complete Upper Body Workout

53 Min 55 Sek, Intensiv