Mäßiges Training

Every Day Workout

Mäßig Duration 8 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell, Resistance Band

Hinzugefügt von Sofia Bruce

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Widerstandsband-Workouts

Beschreibung

Good for especially beginners and asthmatics. Still brings your heartrate up!

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

35 seconds

Alternating Kettlebell Swings

Gewichte: Schwer

Alternating Kettlebell Swings

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

30 seconds

Satz 2: 1 Runde

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

35 seconds

Satz 3: 1 Runde

Band Squats with Press

Band Squats with Press

30 seconds

Cross Body Crunches

Cross Body Crunches

40 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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