Legs

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Satz 1: 1 Runde

Squats

1 Min 5 Sek

Squat Jumps

1 Min 5 Sek

Squat Pulses

45 seconds

Drop Squats

30 seconds

Wall Sits with Leg Lifts

40 seconds

Wall Sit

50 seconds

Squat Jumps

55 seconds

Squats

1 minute

Wall Sits with Heel Ups

1 minute

Squat Jumps

50 seconds

Squats

35 seconds

Rest

40 seconds

Satz 2: 1 Runde

Hip Rock N Raises

40 seconds

Hip Squeezes

45 seconds

Supermans

1 minute

Glute Kickbacks

45 seconds

Hip Rock N Raises

45 seconds

Supermans

30 seconds

Jumping Lunges

1 minute

Deep Lunges

1 minute

Side Lunges

45 seconds

Side Squats

30 seconds

Jumping Lunges

45 seconds

Deep Lunges

40 seconds

Side Lunges

40 seconds

Rest

25 seconds

Satz 3: 1 Runde

Crunches

1 minute

Bicycle Abs

50 seconds

Reverse Crunches

1 minute

Cross Body Crunches

40 seconds

Leg Lifts

35 seconds

Left Oblique Crunches

40 seconds

Right Oblique Crunches

40 seconds

Dumbbell Chest Press

45 seconds

Push-Ups

30 seconds

Crunches

30 seconds

Plank Hop Outs

40 seconds

Elbow Plank

1 minute

Rest

15 seconds

Verwandte Workouts

Legs

41 Min 12 Sek, Mäßig

Legs

19 Min 20 Sek, Mäßig

Legs

1 Std 1 Min 15 Sek,

Legs & Lower Body

32 minutes, Mäßig

Total Body

10 minutes, Mäßig

Leg&totall Body Workout

30 Min 39 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Round 2 - Deep Dive (Core, Chest And Tricep)

38 Min 40 Sek, Intensiv

Deep Dive - Shield (Arms And Core)

24 Min 50 Sek, Intensiv

Deep Dive - Move

23 Min 45 Sek, Intensiv

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 Min 11 Sek, Mäßig

The Finish Line - Single Leg

25 Min 48 Sek, Intensiv

The Finish Line - The B Supersets

22 Min 52 Sek, Intensiv