Intensives Training

#Pack

Intensiv Duration 43 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Stability Ball

Hinzugefügt von Camilla Elise

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Side Cross Kicks

Side Cross Kicks

1 minute

Satz 2: 1 Runde

Plank

30 seconds

Transition

10 seconds

Upward Plank

30 seconds

Transition

10 seconds

Elbow Plank

1 minute

Transition

10 seconds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Transition

10 seconds

Left Side Plank

Left Side Plank

1 minute

Transition

10 seconds

Right Side Plank

Right Side Plank

1 minute

Transition

10 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Transition

10 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Downward Facing Dog

Downward Facing Dog

10 seconds

Upward Facing Dog

Upward Facing Dog

10 seconds

Satz 3: 2 Runden

Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

90-90 Crunches

30 seconds

Overhead Crunches

Overhead Crunches

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Circular Crunches

Circular Crunches

30 seconds

Ab Choppers

30 seconds

Transition

10 seconds

Satz 4: 1 Runde

Leg Lifts

1 minute

Floor Wipers

30 seconds

Flutter Kicks

30 seconds

Transition

10 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Crunchy Frogs

30 seconds

Boat Pose

30 seconds

Russian Twists

30 seconds

Satz 5: 1 Runde

Pulse Ups

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

Plow Pose

30 seconds

Satz 6: 1 Runde

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Lying Supermans

Lying Supermans

1 minute

Prone Cobra

30 seconds

Satz 7: 1 Runde

Knees to Elbows

Knees to Elbows

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Sumo Obliques

1 minute

Satz 8: 1 Runde

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Dumbell Back Row

Dumbell Back Row

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Satz 9: 1 Runde

Ball Leg Lifts

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

30 seconds

Ball Crunches

30 seconds

Ball Wheel

30 seconds

Elbow Plank on Ball

Elbow Plank on Ball

30 seconds

Satz 10: 1 Runde

Handstand

1 minute

Crane

30 seconds

Satz 11: 1 Runde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Left Tricep Stretch

Left Tricep Stretch

15 seconds

Right Tricep Stretch

Right Tricep Stretch

15 seconds

Rolling Back Stretch

Rolling Back Stretch

15 seconds

Seated Forward Bend

Seated Forward Bend

15 seconds

Cat Cow

15 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

Extended Child's Pose

Extended Child's Pose

15 seconds

Upward Salute

15 seconds

Verwandte Workouts

41 Min 35 Sek, Mäßig

8 minutes, Intensiv

25 Min 54 Sek, Mäßig

1 Std 4 Min 10 Sek, Intensiv

Bit Of Everything

Bit Of Everything

15 minutes, Mäßig

4 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Functional Glutes

Functional Glutes

25 Min 10 Sek, Mäßig

34 Min 30 Sek, Mäßig

Express Ball Pump

Express Ball Pump

20 minutes, Anfänger

Strength Workout

Strength Workout

1 Std 4 Min 34 Sek, Intensiv

38 Min 6 Sek, Mäßig

29 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper