Mäßiges Training

Moderate Abs

Mäßig Duration 22 minutes

Zielbereiche: Core, Glutes

Ausrüstung: Dumbbell, Stability Ball, Pull Up Bar, Foam Roller

Hinzugefügt von Amy Bee

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Schaumstoffroller-Workouts

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Satz 1: 1 Runde

Inward Wrist Circles

Inward Wrist Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Side Slides

30 seconds

Windmills

30 seconds

Satz 2: 1 Runde

Hot Potato Squats

1 Min 30 Sek

Rest

1 Min 30 Sek

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 Min 30 Sek

Rest

1 Min 30 Sek

Toes to Bar

1 Min 30 Sek

Rest

1 Min 30 Sek

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 Min 30 Sek

Rest

1 Min 30 Sek

Ball Reverse Extensions

1 Min 30 Sek

Rest

1 Min 30 Sek

Churn the Pot on Ball

Churn the Pot on Ball

1 Min 30 Sek

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconds

Shoulder Shrugs

Shoulder Shrugs

30 seconds

Thread the Needle Stretch

Thread the Needle Stretch

30 seconds

Garland Pose

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.