Day 7

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Verwandte Workouts

7-Minute Workout

14 minutes, Intensiv

Scientific 7-Minute custom

7 minutes, Intensiv

HIIT Week 2

27 minutes, Intensiv

Daily

16 Min 40 Sek, Mäßig

Health Exercise

4 Std 43 Min 30 Sek, Anfänger

Busy

6 Min 55 Sek, Intensiv

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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