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Intensives Training

Class 6

Intensiv   52 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Ooga Stooga
 		    Hinzugefügt von Ooga Stooga
Class 6
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Shoulder rolls forward and back
30 seconds
Downward dog stretching pedaling
20 seconds
Butt kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Criss cross squat hops
30 seconds
Butt kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Criss cross squat hops
30 seconds
Transition face front
5 seconds
Bicep Curls
Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
HAmmer pulses
20 seconds
Alternate hammer curls
30 seconds
OH shoulder press
30 seconds
Peck decl
30 seconds
Narrow shoulder pulses
20 seconds
OH shoulder pulses
20 seconds
Triceps OH extension
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Kickbacks
30 seconds
Straight arm pulses
20 seconds
Left Side Plank
Left Side Plank
30 seconds
Forearm plank
30 seconds
Right side plank
30 seconds
The Hundred
The Hundred
1 Min 30 Sek
Left Lying Clams
Left Lying Clams
1 Min 30 Sek
Paralell squats with heavy weights
1 minute
Right Lying Clams
Right Lying Clams
1 Min 30 Sek
Bridge pulses
1 minute
Punching jacks
35 seconds
Forward and backward squat hops
30 seconds
Sprint
Sprint
30 seconds
Punching jacks
30 seconds
Forward backward squat hops
30 seconds
Sprint
Sprint
30 seconds
Take belt off put handles blues to 6/7
15 seconds
Bottom half oval
40 seconds
Hug tree
30 seconds
Hold hug and pulses
15 seconds
Umbrella
40 seconds
Salutes
30 seconds
Hold salute and pulses
15 seconds
Narrow row Board
1 minute
Right arm elevated bicep curl on knees
30 seconds
L arm elevated bicep curl
30 seconds
Double knee stretch
36 seconds
Single knee stretch
36 seconds
Single straight leg
36 seconds
Double straight leg lower and lift
36 seconds
Bicycle Crunches
Bicycle Crunches
36 seconds
Parallel leg press
1 minute
R capital B
30 seconds
L capital B
30 seconds
Tabletop press
30 seconds
Tabletop press with 2 beats
30 seconds
Travelling beats
30 seconds
Rectangles 10 each direction
30 seconds
Flutter kicks
30 seconds
Scissors
30 seconds
Transition 10
10 seconds
Narrow to wide squat hops With Blue Handles Board
30 seconds
Speed skaters front
30 seconds
Burpees
Burpees
30 seconds
Narrow to wide squat hops
30 seconds
Speed skaters
30 seconds
Burpees
Burpees
30 seconds
Chest expansion Reds At 10 With Bar
50 seconds
Tricep pressdowns
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Bicep curls bring reds to one
50 seconds
Press bar back behind glutes tricep
45 seconds
Bowl on knees towards aisle
45 seconds
Inside bar stand up bicep curls facing aisle
30 seconds
Bring reds 6/7 run with option chest Press
1 Min 10 Sek
Plank ups
30 seconds
Standing mountain climbers
1 minute
Plank
Plank
30 seconds
Run with bar
1 minute
Crunches: feet on mat, 10 tabletop, 10 legs up
30 seconds
Shoe lace crunches
30 seconds
External leg press
1 Min 5 Sek
External to internal ovals
30 seconds
Internal leg press
30 seconds
External to internal football
30 seconds
External frog press
30 seconds
Beats
30 seconds
Travelling criss cross
30 seconds
External ovals
30 seconds
Reverse ovals
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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