Intensives Training

Problem Areas

Intensiv Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Kettlebell, Bench, Stability Ball

Hinzugefügt von Nicole M

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Bank-Workouts Übungsball-Workouts

Beschreibung

Make sure to do a warm up before starting this workout.

Exercises

Satz 1: 1 Runde

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

30 seconds

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

1 minute

Satz 3: 1 Runde

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Oblique Crunches

Oblique Crunches

1 minute

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Satz 5: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

1 minute

Verwandte Workouts

1 Std 38 Min, Mäßig

44 minutes, Mäßig

7 minutes, Intensiv

19 minutes, Mäßig

Summer 2019 ☀️

20 Min 20 Sek, Mäßig

22 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upperbody Dumbell

Upperbody Dumbell

21 Min 30 Sek, Mäßig

Chest Day - Day 17

Chest Day - Day 17

45 Min 50 Sek, Intensiv

Complete Strength 67

Complete Strength 67

37 minutes, Intensiv

40 Min 20 Sek, Intensiv

Upper Body Circuit

Upper Body Circuit

27 minutes, Intensiv

Athlean-X Dumbells

Athlean-X Dumbells

21 Min 25 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

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Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper