Mäßiges Training

Leg Day

Mäßig Duration 21 minutes

Zielbereiche: Lower Body

Ausrüstung: Pull Up Bar, Kettlebell, Barbell, Dumbbell, Box or Step

Hinzugefügt von Josh Huesman

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Klimmzugstangen-Workouts Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 2 Runden

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Shuffles to Touch

Shuffles to Touch

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

Bench Barbell Calf Raises

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

1 minute

Satz 2: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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