Intensives Training

Biceps

Intensiv Duration 45 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbell, Kettlebell, Bench

Hinzugefügt von Marzio Lunghi

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts

Beschreibung

Build muscle

Exercises

Satz 1: 1 Runde

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

6 minutes

Alternating Hammer Curls

Alternating Hammer Curls

6 minutes

Alternating Dumbbell Curl to Press

6 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

6 minutes

6 minutes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

6 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 minutes

Verwandte Workouts

2 Min 54 Sek, Mäßig

1 Std 15 Min, Mäßig

7 minutes, Mäßig

13 minutes,

11 Min 10 Sek, Intensiv

44 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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