Leg Blaster

PowerLifting focused workout. Main movements include Low Bar Squat and Front Squat. Main movements are buildup to a functional max (no grind or hesitation, smooth and fast) with 3x3 build and 3x1 main sets to new pr attempt. Auxillary can be as prescribed or two to three exercises focusing on specific weakpoints in your competition squat form. 3 sets for hypertrophy so 10 to 15 rep scheme.

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

3 Wiederholungen

Barbell Front Loaded Squats

3 Wiederholungen

Leg Press

15 Wiederholungen

Lunges

15 Wiederholungen

Bent Single Leg Floor Bridges

15 Wiederholungen

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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