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Mäßiges Training

Stability Back

Mäßig   42 minutes

Zielbereiche: Back, Core

Ausrüstung: Stability Ball, Dumbbell

Franzie Ska
 		    Hinzugefügt von Franzie Ska
Stability Back
Tags
Heimtraining Trainings Rücken-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Body Circles
❤️ Leicht (Zone 1)
Body Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Inchworms
Inchworms
45 seconds
Rest
Rest
10 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds

Satz 2: 2 Runden
Ball Back Extensions
Ball Back Extensions
45 seconds
Rest
Rest
5 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
45 seconds
Rest
Rest
10 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Rest
Rest
10 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Rest
Rest
10 seconds
Left Side Ball Raises
Left Side Ball Raises
45 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Rest
Rest
10 seconds
Right Side Ball Raises
Right Side Ball Raises
45 seconds
Rest
Rest
10 seconds
Shoulder Stands with Ball
Shoulder Stands with Ball
45 seconds
Rest
Rest
10 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Rest
Rest
10 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
10 seconds
Ball Torso Rotations
Ball Torso Rotations
45 seconds
Rest
Rest
10 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Ball Arch
Ball Arch
25 seconds
Ball Wheel
Ball Wheel
30 seconds
Rest
Rest
5 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Rest
Rest
5 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
5 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Rest
Rest
5 seconds
Seated Spiral Stretches
Seated Spiral Stretches
25 seconds
Seated Spiral Stretches
Seated Spiral Stretches
25 seconds
Rest
Rest
5 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Rest
Rest
5 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Rest
Rest
5 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Child's Pose
Child's Pose
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos