Intensives Training

Chest 2

Intensiv Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Niko Hansen

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

4 Min 3 Sek

Decline bench Press

1 minute

Incline Chest Press Machine

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Lower-chest fly

1 minute

Incline Upper-chest Press Machine

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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