Anfänger Training

Upper 2

Anfänger Duration 41 minutes

Zielbereiche: Upper Body

Ausrüstung: Wall, Barbell, Dumbbell, Bench, Resistance Band

Hinzugefügt von Guilherme Matteucci

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Wand-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

30 seconds

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconds

30 seconds

Satz 2: 3 Runden

Barbell Hang Cleans

Barbell Hang Cleans

15 Wiederholungen

20 seconds

Diamond Push Ups

Diamond Push Ups

25 Wiederholungen

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

25 Wiederholungen

20 seconds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 Wiederholungen

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 Wiederholungen

1 minute

Satz 4: 3 Runden

Band Front Raises

Band Front Raises

15 Wiederholungen

20 seconds

15 Wiederholungen

20 seconds

Band Shoulder Press

Band Shoulder Press

15 Wiederholungen

1 minute

Verwandte Workouts

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Full Upper Body

Full Upper Body

31 Min 50 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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