Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Satz 1: 2 Runden

Cat Cow

30 seconds

Bird Dog

1 minute

Dead Bug Holds

1 minute

Half Side Planks

1 minute

Prone Cobra

1 minute

Child's Pose

30 seconds

Satz 2: 2 Runden

Ball Ab Rolls

10 Wiederholungen

Ball Plank Pikes

10 Wiederholungen

Satz 3: 3 Runden

Gewichte: Mäßig

Dumbbell Renegade Rows

10 Wiederholungen

Rest

1 minute

Satz 4: 3 Runden

Gewichte: Mäßig

Left Turkish Get-ups

3 Wiederholungen

Gewichte: Mäßig

Right Turkish Get-ups

3 Wiederholungen

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Top-Auswahl für dieses Workout

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