Wall Sit Challenge

Hard wall sit workout excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)

Exercises

Satz 1: 2 Runden

Wall Sit

2 minutes

Rest

30 seconds

Wall Sits with Heel Ups

1 minute

Rest

1 minute

Verwandte Workouts

Wall Sit Challenge

7 Min 30 Sek, Intensiv

Wall Sit

15 minutes, Intensiv

Wall Sit

2 minutes, Mäßig

Wall Sit Challenge

6 Min 15 Sek, Intensiv

Wall sit challenge#2

6 Min 45 Sek, Intensiv

Wall sit challenge #1

5 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger