Intensives Training

Chest

Intensiv Duration 4 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Gerry Carlos

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest

Exercises

Satz 1: 1 Runde

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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