Deep Core Circuit

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.

Exercises

Satz 1: 1 Runde

Medicine Ball Slams

1 minute

Medicine Ball Chops

1 minute

Russian Twists with a Ball

1 minute

Plank Lateral Walk

1 minute

Dumbbell Single Leg Seesaws

1 minute

Verwandte Workouts

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7 Min 30 Sek, Intensiv

Quick Core circuit

10 Min 40 Sek, Mäßig

Core Time!

18 Min 24 Sek,

Core With Ball

2 Min 2 Sek,

Core Circuit

13 Min 45 Sek, Mäßig

Core Some More.

23 minutes, Mäßig

Top-Auswahl für dieses Workout

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