Intensives Training

Workout A

Intensiv Duration 3 minutes 30 seconds

Zielbereiche: Shoulders

Ausrüstung: Barbell, Dumbbell, Bench, Kettlebell, Sandbags

Hinzugefügt von Mikkel Wiren Nielsen

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Sandbag-Workouts

Beschreibung

Barbel 5 sets

Exercises

Satz 1: 1 Runde

Barbell Front Loaded Squats

Gewichte: Schwer

Barbell Front Loaded Squats

5 Wiederholungen

Incline Dumbbell Bench Press

Gewichte: Schwer

Incline Dumbbell Bench Press

8 Wiederholungen

One Arm Dumbbell Row

10 Wiederholungen

Dumbbell Lunges

Gewichte: Schwer

Dumbbell Lunges

10 Wiederholungen

Kettlebell Curl to Press

Kettlebell Curl to Press

10 Wiederholungen

Carry a Sandbag for 400 meters

Carry a Sandbag for 400 meters

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.