Anfänger Training

New

Anfänger Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Cardio Machine

Hinzugefügt von Venkat Sri

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Alternating Bent Over Rows

Alternating Bent Over Rows

5 minutes

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

5 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

20 minutes

Verwandte Workouts

8 Min 41 Sek, Mäßig

37 minutes, Mäßig

24 minutes, Mäßig

Phase 1 Work Out A

Phase 1 Work Out A

1 Std 35 Min, Intensiv

2 Std 25 Min, Mäßig

23 Min 40 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig