Intensives Training

Beach Training

Intensiv Duration 45 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Wall, Dumbbell, Pull Up Bar, Strength Machine

Hinzugefügt von Andrea Macrì

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Wand-Workouts Hantel-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts

Beschreibung

Circuits to lose weight... very hard.

Exercises

Satz 1: 1 Runde

15 minutes

15 Wiederholungen

15 Wiederholungen

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 Wiederholungen

1 Min 30 Sek

Satz 2: 1 Runde

15 Wiederholungen

15 Wiederholungen

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 Wiederholungen

1 Min 30 Sek

Satz 3: 1 Runde

15 Wiederholungen

15 Wiederholungen

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 Wiederholungen

1 Min 30 Sek

Satz 4: 1 Runde

15 Wiederholungen

15 Wiederholungen

6 Wiederholungen

Satz 5: 1 Runde

15 Wiederholungen

15 Wiederholungen

6 Wiederholungen

15 Wiederholungen

Satz 6: 1 Runde

15 Wiederholungen

15 Wiederholungen

6 Wiederholungen

Satz 7: 1 Runde

15 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.