Intensives Training

Intense Abs

Intensiv Duration 22 minutes

Zielbereiche: Core

Ausrüstung: Medicine Ball, Dumbbell, Stability Ball, Resistance Band, Wall

Hinzugefügt von Alejandro Zapata

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts Übungsball-Workouts Widerstandsband-Workouts Wand-Workouts

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

High Knees

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Traveling High Knees

Traveling High Knees

30 seconds

Satz 2: 1 Runde

Medicine Ball Soccer Throw

2 minutes

Rest

1 minute

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Rest

1 minute

Medicine Ball Slams

Medicine Ball Slams

2 minutes

Rest

1 minute

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

2 minutes

Rest

1 minute

Plank with Dumbbell Arm Lifts

2 minutes

Rest

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Rest

1 minute

Satz 3: 1 Runde

90 Lat Stretch

30 seconds

Standing Pigeon - Office

30 seconds

Bent Elbow Pec Stretch

30 seconds

Puppy Pose

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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