Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Satz 1: 2 Runden

Prisoner Squats

40 seconds

Inchworms

40 seconds

Walking Lunges

40 seconds

Alternating Side Planks

40 seconds

Jogging

2 minutes

Rest

1 Min 15 Sek

Satz 2: 2 Runden

Kettlebell Swings

40 seconds

Gewichte: Schwer

Dumbbell Renegade Rows

40 seconds

Rest

20 seconds

Gewichte: Mäßig

Right Bulgarian Split Squats with Dumbbells

30 seconds

Transition

10 seconds

Gewichte: Mäßig

Left Bulgarian Split Squats with Dumbbells

30 seconds

Rest

20 seconds

Gewichte: Schwer

Dumbbell Push Press

40 seconds

Rest

20 seconds

Gewichte: Mäßig

Lateral Lunge with Tricep Extension

40 seconds

Rest

20 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

40 seconds

Jogging

2 minutes

Rest

1 Min 15 Sek

Satz 3: 2 Runden

Box Jumps

40 seconds

Inchworms

40 seconds

Walking Lunges

40 seconds

Alternating Side Planks

40 seconds

Jogging

2 minutes

Rest

1 Min 15 Sek

Satz 4: 2 Runden

Squats with Ball Reaches

30 seconds

Gewichte: Schwer

Dumbbell Renegade Rows

30 seconds

Rest

20 seconds

Gewichte: Mäßig

Right Bulgarian Split Squats with Dumbbells

30 seconds

Transition

10 seconds

Gewichte: Mäßig

Left Bulgarian Split Squats with Dumbbells

30 seconds

Rest

20 seconds

Gewichte: Schwer

Dumbbell Push Press

40 seconds

Rest

20 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

30 seconds

Jogging

2 minutes

Rest

1 Min 15 Sek

Satz 5: 3 Runden

Reverse Crunches

30 seconds

Hollow Body Holds

20 seconds

Rest

20 seconds

Ball Plank Pikes

30 seconds

Hollow Body Holds

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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