Intensives Training

Beginner B

Intensiv Duration 41 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbell, Bench, Stability Ball, BOSU, Wall

Hinzugefügt von Nathanael Chambers

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Bosu-Ball-Workouts Wand-Workouts

Beschreibung

Do this one to two time no more unless you think you can do it. Have fun.

Exercises

Satz 1: 4 Runden

20 seconds

20 seconds

Gewichte: Mäßig

20 seconds

20 seconds

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconds

Satz 2: 4 Runden

Barbell Bent-Over Rows

Gewichte: Mäßig

Barbell Bent-Over Rows

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

30 seconds

20 seconds

Barbell Bicep Curl to Press

Gewichte: Leicht

Barbell Bicep Curl to Press

30 seconds

Barbell Clean and Press

Gewichte: Leicht

Barbell Clean and Press

30 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Satz 3: 4 Runden

❤️ Mäßig (Zone 2)

45 seconds

45 seconds

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

20 seconds

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

20 seconds

20 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Barbell Glute Bridge

Gewichte: Mäßig

Barbell Glute Bridge

10 seconds

Satz 4: 4 Runden

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 seconds

20 seconds

30 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconds

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14 Min 57 Sek, Intensiv

12 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.