Leg Burner - EF

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!

Exercises

Satz 1: 2 Runden

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Butt Kickers

1 minute

❤️ Mäßig (Zone 2)

Burpees

1 minute

High Knees

1 minute

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 3 Runden

Squats

1 minute

Lunges

45 seconds

Squat Pulses

30 seconds

Rest

40 seconds

Satz 4: 3 Runden

Walking Lunges

1 minute

Walking Squats

45 seconds

Dynamic Lunges

30 seconds

Rest

40 seconds

Satz 5: 3 Runden

Reverse Lunges

1 minute

Bottom to Bottom Squats

45 seconds

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

30 seconds

Rest

40 seconds

Satz 6: 3 Runden

Side Lunges

1 minute

Side Squats

45 seconds

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

30 seconds

Rest

40 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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