Tabata: Core

To add to the Tabata series, here comes the core. It's moderated paced and intense with the last set going all-out not letting you rest! Aim. Act. Achieve!

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

Side Bends

45 seconds

Gewichte: Mäßig

Dumbbell Side Bends

1 minute

❤️ Mäßig (Zone 2)

Torso Twists

30 seconds

Bent Knee Twists

30 seconds

Satz 2: 4 Runden

Cross Body Crunches

20 seconds

Rest

10 seconds

Cross Leg Obliques

20 seconds

Rest

10 seconds

Satz 3: 4 Runden

❤️ Sehr hart (Zone 4)

Flutter Kicks

20 seconds

Rest

10 seconds

Floor Wipers

20 seconds

Rest

10 seconds

Satz 4: 4 Runden

Diamond Crunches

20 seconds

Rest

10 seconds

Crunchy Frogs

20 seconds

Rest

10 seconds

Satz 5: 4 Runden

Inchworms

20 seconds

Extended Plank Hold

10 seconds

Plank Hip Rotations

20 seconds

Plank

10 seconds

Verwandte Workouts

Tabata Core

4 minutes, Anfänger

Tabata 2 - Core

10 minutes, Mäßig

Tabata Workout

57 Min 15 Sek, Intensiv

Tabata 3x 1' . Abs 1

15 minutes, Intensiv

Tabata

4 minutes, Intensiv

Core Work Basic 3 Tabata

18 Min 40 Sek, Mäßig

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