Mäßiges Training

Rhomboids

Mäßig Duration 6 minutes

Zielbereiche: Back

Ausrüstung: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Hinzugefügt von Personal Trainer Fiona Mccann

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minute

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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