Intensives Training

Day Three

Intensiv Duration 11 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Barbell, Dumbbell, Chair, Pull Up Bar

Hinzugefügt von Cody Lane

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 5 Runden

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

Satz 2: 7 Runden

7 Wiederholungen

Satz 3: 4 Runden

20 Wiederholungen

Satz 4: 4 Runden

Hamstring Curls

Hamstring Curls

15 Wiederholungen

Satz 5: 4 Runden

10 Wiederholungen

Verwandte Workouts

Day 3 December 2015

Day 3 December 2015

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52 Min 20 Sek, Intensiv

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DatingWeight Day 3

DatingWeight Day 3

3 Min 10 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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