Intensives Training

Ankush Crassfit

Intensiv Duration 16 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Kettlebell, Cardio Machine, Jump Rope, Bench

Hinzugefügt von Ankush Chiplunkar

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts Seilspringen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

Left Kettlebell Swings

Left Kettlebell Swings

1 minute

Satz 2: 1 Runde

Backwards Cycling

Backwards Cycling

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

Satz 3: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Step Ups

Barbell Step Ups

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Satz 4: 1 Runde

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.