Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Satz 1: 1 Runde

Backwards Cycling

7 minutes

Rest

1 minute

Backwards Jump Rope

3 minutes

Rest

3 minutes

Satz 2: 3 Runden

Barbell Stiff Legged Deadlift

1 minute

Rest

30 seconds

Satz 3: 3 Runden

Barbell Back Loaded Squats

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Dumbbell Lunges

1 minute

Rest

30 seconds

Satz 5: 3 Runden

Pistols

1 minute

Rest

30 seconds

Satz 6: 3 Runden

Dumbbell Sumo Squats

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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