Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Satz 1: 2 Runden

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Barbell Bent-Over Rows

45 seconds

Barbell Bench Press

45 seconds

Barbell Push Presses

45 seconds

Pendlay Row

45 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Front Raises

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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