Mäßiges Training

Daily

Mäßig Duration 5 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Virgil Ergo

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Beschreibung

Upper body and abs

Exercises

Satz 1: 1 Runde

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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