Intensives Training

Chest

Intensiv Duration 6 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Strength Machine, Dumbbell, Stability Ball, Barbell, Wall

Hinzugefügt von Chantal Van Der Walt

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Cable Crossovers

1 minute

Diamond Push Ups

Diamond Push Ups

12 Wiederholungen

15 Wiederholungen

Stability Ball Chest Press

Stability Ball Chest Press

15 Wiederholungen

Push-Up and Rotation

Push-Up and Rotation

15 Wiederholungen

Isometric Bicep Curls

Isometric Bicep Curls

15 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

10 Wiederholungen

Verwandte Workouts

13 Min 45 Sek, Anfänger

1 Std 5 Min, Intensiv

17 Min 12 Sek, Mäßig

9 minutes, Intensiv

13 minutes, Mäßig

6 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Boost Circuit Program (Aug2019)

Upper Boost Circuit Program (Aug2019)

27 Min 35 Sek, Intensiv