Intensives Training

Chest

Intensiv Duration 9 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Stability Ball, Barbell, Bench, Dumbbells, Medicine Ball, Wall

Hinzugefügt von Ashley Branson

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Medizinball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Ball Push-Ups

1 minute

Bench Press

1 minute

Dumbbell Fly

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Wallball Shots

1 minute

Wall Push Ups

1 minute

Barbell Incline Chest Fly

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Push-Ups

1 minute

Verwandte Workouts

24 minutes,

20 minutes, Intensiv

21 minutes, Mäßig

5 Min 30 Sek, Anfänger

8 Min 25 Sek, Intensiv

9 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest N Shoulder

Chest N Shoulder

11 Min 45 Sek, Mäßig