Mäßiges Training

Arms

Mäßig Duration 3 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbell, Stability Ball, Strength Machine, Bench

Hinzugefügt von Masami Shiono

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

12 Wiederholungen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 Wiederholungen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

12 Wiederholungen

Verwandte Workouts

Ultimate Beginner Day 2

Ultimate Beginner Day 2

32 Min 24 Sek, Anfänger

10 Min 40 Sek, Mäßig

4 minutes, Mäßig

3 Min 16 Sek, Mäßig

4 Min 20 Sek, Anfänger

13 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Weight work

Upper Body Weight work

44 minutes, Mäßig

52 minutes, Intensiv

32 Min 6 Sek, Mäßig

ØS Hot Summer Body - Day 3

ØS Hot Summer Body - Day 3

39 Min 22 Sek, Intensiv

Chest And Tricep

Chest And Tricep

37 Min 12 Sek, Intensiv

Swim Specific Strengthen Exercises - Triathlon Training

Swim Specific Strengthen Exercises - Triathlon Training

7 Min 54 Sek, Intensiv