Anfänger Training

Biceps3vinay

Anfänger Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench, Kettlebell

Hinzugefügt von Divya Divyaml

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

25 seconds

15 seconds

Satz 2: 1 Runde

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

25 seconds

15 seconds

Satz 3: 2 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

25 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

25 seconds

Satz 4: 1 Runde

Kettlebell Upright Rows

Kettlebell Upright Rows

25 seconds

15 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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