Intensives Training

Circuits 2

Intensiv Duration 27 minutes

Zielbereiche: Legs

Ausrüstung: Pull Up Bar, Strength Machine, Dumbbell, Chair, Stability Ball, Barbell, Jump Rope

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Stuhl-Workouts Übungsball-Workouts Langhantel-Workouts Seilspringen-Workouts

Beschreibung

Tue, Thu, Sat

Exercises

Satz 1: 1 Runde

Seated Groin Stretch

Seated Groin Stretch

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Squat Jumps

1 minute

Shoulder Circles

Shoulder Circles

1 minute

Jumping Lunges

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

45 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

45 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Satz 2: 1 Runde

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minute

Satz 3: 1 Runde

Leg Raises

1 minute

Reverse Curl

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Dumbbell Wrist Twists

Dumbbell Wrist Twists

1 minute

Scissor Kicks

1 minute

10 seconds

Dumbbell Wrist Roller

Dumbbell Wrist Roller

1 minute

10 seconds

Satz 4: 1 Runde

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Donkey Calf Raise

Donkey Calf Raise

1 minute

Satz 5: 1 Runde

30 seconds

30 seconds

5 seconds

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

30 seconds

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Barbell Deadlifts

Barbell Deadlifts

30 seconds

5 seconds

Cable Lat Pull Down

30 seconds

5 seconds

Tricep Extensions

Tricep Extensions

30 seconds

5 seconds

30 seconds

30 seconds

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

5 seconds

1 minute

5 seconds

1 minute

Lateral Neck Stretches

Lateral Neck Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Wall

Moves - Kicks

Mäßig

14 Min

Lower Body

Chair

Rope

Intensiv

15 Min

Legs

Jump Rope

Workout

Intensiv

1 Std 37 Min

Full Body

Dumbbell, Barbell, Jump Rope, Bench, Kettlebell, Pull Up Bar, Stability Ball

Double Workout

Intensiv

3 Std 9 Min

Core

Dumbbell, Barbell, Jump Rope, Bench, Kettlebell, Pull Up Bar, Stability Ball, Chair

PM Workout (Tue, Thu, Sat)

Intensiv

30 Min

Full Body

Dumbbell, Chair

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper