Tight

TOTAL Body Toning ...do this after a 15-20 minute cardio session for good calorie burn. Make sure you stretch you're muscles at the end of this workout!

Exercises

Satz 1: 3 Runden

Dumbbell Upright Rows

15 Wiederholungen

Squats

15 Wiederholungen

Wall Push-Ups

12 Wiederholungen

Curtsy Lunge

45 seconds

Bicep Curls

12 Wiederholungen

Tricep Kickbacks

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Satz 2: 1 Runde

Transition

25 seconds

Satz 3: 4 Runden

Seated Leg Lifts

45 seconds

Alternating Fire Hydrants

1 minute

High Glute Kickbacks

1 minute

Transition

15 seconds

Lying Left Leg Lifts

20 Wiederholungen

Lying Right Leg Lifts

20 Wiederholungen

Satz 4: 1 Runde

Transition

15 seconds

Satz 5: 2 Runden

Crunches

20 Wiederholungen

Oblique Crunches

1 minute

Leg Lifts

20 Wiederholungen

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