Absolute Abs

Difficult requires a new definition! This ab workout is designed to test your lower abs to breaking point. It's all about how many reps you can do per time-frame. Beginners - experienced fitness fans. Causes blood, sweat and tears! Aim. Act. Achieve!

Exercises

Satz 1: 3 Runden

Pulse Ups

40 seconds

Reverse Crunches

20 seconds

V-Sit Holds

40 seconds

Leg Raises

20 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 3 Runden

Right Elbow to Opposite Knee Side Plank

40 seconds

Alternating Side Planks

20 seconds

Left Elbow to Opposite Knee Side Plank

40 seconds

Alternating Side Crunches

20 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 4 Runden

❤️ Sehr hart (Zone 4)

Donkey Kicks

40 seconds

Vertical Leg Crunches

20 seconds

❤️ Kräftig (Zone 3)

Plank-to-knee Taps

40 seconds

Straight Leg Bicycle Abs

20 seconds

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