Mäßiges Training

1BB

Mäßig Duration 11 minutes

Zielbereiche: Back, Glutes, Legs

Ausrüstung: Dumbbell, Barbell, Kettlebell

Hinzugefügt von Nina Lu

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Beschreibung

Week 5

Exercises

Satz 1: 1 Runde

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

8 Wiederholungen

Squats with Raised Arms

Squats with Raised Arms

8 Wiederholungen

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 Wiederholungen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 Wiederholungen

50 seconds

Satz 2: 1 Runde

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

8 Wiederholungen

Squats with Raised Arms

Squats with Raised Arms

8 Wiederholungen

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 Wiederholungen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 Wiederholungen

50 seconds

Satz 3: 1 Runde

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

8 Wiederholungen

Squats with Raised Arms

Squats with Raised Arms

8 Wiederholungen

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 Wiederholungen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 Wiederholungen

50 seconds

Satz 4: 1 Runde

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Renegade Row with Push-up

Renegade Row with Push-up

8 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

8 Wiederholungen

Squats with Raised Arms

Squats with Raised Arms

8 Wiederholungen

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 Wiederholungen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 Wiederholungen

50 seconds

Verwandte Workouts

1 Min 9 Sek, Intensiv

9 minutes, Mäßig

21 Min 45 Sek, Intensiv

7 Min 30 Sek, Intensiv

13 minutes, Mäßig

24 Min 36 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv