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Anfänger Training

Yoga 1

Anfänger   22 minutes

Zielbereiche: Full Body

Ausrüstung: Chair

Alisa Wade
 		    Hinzugefügt von Personal Trainer Alisa Wade
Yoga 1
Tags
Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Basic Yogic Breath
Basic Yogic Breath
1 minute
Circle of Joy
Circle of Joy
20 seconds
Left Neck Stretch
Left Neck Stretch
20 seconds
Right Neck Stretch
Right Neck Stretch
20 seconds
Boat Pose
Boat Pose
20 seconds
"O" Balance
"O" Balance
20 seconds
Butterfly
Butterfly
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Seated Eagle Arms
Seated Eagle Arms
20 seconds
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
20 seconds
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
20 seconds
Elbow to Knee
Elbow to Knee
20 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Child's Pose
Child's Pose
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Fold Forward
Fold Forward
20 seconds
Eagle Pose
Eagle Pose
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Crescent Lunges
Crescent Lunges
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left High Lunge Sidebend
Left High Lunge Sidebend
20 seconds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
20 seconds
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
20 seconds
Left Bound Side Angle
Left Bound Side Angle
20 seconds
Left Ostrich
Left Ostrich
20 seconds
Left Revolved Side Angle
Left Revolved Side Angle
20 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Fold Over
Fold Over
20 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right High Lunge Sidebend
Right High Lunge Sidebend
20 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
20 seconds
Right Bird of Paradise Sequence
Right Bird of Paradise Sequence
20 seconds
Right Bound Side Angle
Right Bound Side Angle
20 seconds
Right Ostrich
Right Ostrich
20 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconds
Right Revolved Side Angle
Right Revolved Side Angle
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
20 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
20 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Angel Arms
Angel Arms
20 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Butterfly
Butterfly
20 seconds
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
2 minutes

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos