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Mäßiges Training

2-16-17

Mäßig   48 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Stability Ball, Medicine Ball, Wall, Kettlebell, Resistance Band

Alisa Wade
 		    Hinzugefügt von Personal Trainer Alisa Wade
2-16-17
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Wand-Workouts Kettlebell-Workouts Widerstandsband-Workouts
Beschreibung

Fitness

Exercises

Satz 1: 1 Runde
Alternating Side Reaches
Alternating Side Reaches
1 minute
Arm Pumps
Arm Pumps
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Butt Kickers
Butt Kickers
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Side Shuffles
Side Shuffles
30 seconds

Satz 2: 1 Runde
Rest
Rest
20 seconds
Lunges to Squats
1 minute
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Rest
Rest
15 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Rest
Rest
15 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Crosses
Crosses
1 minute
Rest
Rest
15 seconds
Ball Front Squats
1 minute
Rest
Rest
15 seconds
Ball Sways
Ball Sways
1 minute
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
15 seconds
Double Knees
Double Knees
1 minute
Rest
Rest
15 seconds
Dumbbell Windmills
1 minute
Rest
Rest
15 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
15 seconds
Glute Reverse Lunges
Glute Reverse Lunges
1 minute

Satz 3: 1 Runde
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
15 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute

Satz 4: 1 Runde
Rest
Rest
30 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
15 seconds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Rest
Rest
15 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute

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Quickdraw Adjustable Dumbbells
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos