Wicked Weights Edit

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 2 Runden

Dumbbell Side Bends

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Squats

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Push ups

50 seconds

Rest

45 seconds

Dumbbell Chest Press

50 seconds

Rest

45 seconds

Satz 3: 1 Runde

Dumbbell Lunges

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

50 seconds

Dumbbell Front Raises

1 minute

Rest

50 seconds

Satz 4: 2 Runden

Russian Twists

1 minute

Rest

50 seconds

Verwandte Workouts

Wicked Weights (Modified)

17 Min 30 Sek, Mäßig

Shoulder Weights

21 minutes, Mäßig

Withers' Dumbbell Workout

5 Min 15 Sek, Mäßig

Weights Session

10 minutes, Mäßig

Quick Strength with Dumbbells

4 Min 47 Sek, Anfänger

Dumbbells

6 Min 40 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

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