Repin It

This workout includes a warm up strength exercises and stretching you will need dumbbells you will also get a thirty second break in between each set of exercises so grab them dumbbells and get started.

Exercises

Satz 1: 10 Runden

Alternating Side Reaches

200 Wiederholungen

Arm Pumps

100 Wiederholungen

Big Forward Arm Circles

90 Wiederholungen

Big Reverse Arm Circles

80 Wiederholungen

Boxer Fist Reaches

70 Wiederholungen

Cross Jacks

60 Wiederholungen

Jumping Jacks

50 Wiederholungen

Knees to Elbows

40 Wiederholungen

Pogo Hops

30 Wiederholungen

Seal Jacks

20 Wiederholungen

Side Cross Kicks

10 Wiederholungen

Rest

30 seconds

Satz 2: 20 Runden

Alternating Bent Over Rows

200 Wiederholungen

Alternating Bicep Curls

100 Wiederholungen

Alternating Hammer Curls

90 Wiederholungen

Bicep Curls

80 Wiederholungen

Dumbbell Bent Over Rows

70 Wiederholungen

Dumbbell Front Raises

60 Wiederholungen

Dumbbell Lateral Shoulder Raises

50 Wiederholungen

Dumbbell Upright Rows

40 Wiederholungen

Overhead Press

30 Wiederholungen

Single Arm Dumbbell Swings

20 Wiederholungen

Tricep Extensions

10 Wiederholungen

Rest

30 seconds

Satz 3: 30 Runden

Chest Openers

1 minute

Chest Stretch

50 seconds

Left Arm Cross Stretch

40 seconds

Left Lateral Neck Stretch

30 seconds

Right Arm Cross Stretch

20 seconds

Right Lateral Neck Stretch

10 seconds

Rest

30 seconds

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Upper

19 Min 40 Sek,

Arms And Back

4 Min 10 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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