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Mäßiges Training

Kettlebells

Mäßig   28 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell

Selena Schattauer
 		    Hinzugefügt von Selena Schattauer
Kettlebells
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds

Satz 2: 1 Runde
Rest
Rest
1 Min 30 Sek

Satz 3: 1 Runde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds

Satz 4: 1 Runde
Rest
Rest
1 Min 30 Sek

Satz 5: 1 Runde
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
20 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Kettlebell Halo
Kettlebell Halo
20 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Rest
Rest
10 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos