CF-Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Satz 1: 1 Runde

Jump Rope

5 minutes

Satz 2: 8 Runden

Kettlebell Swings

20 seconds

Rest

10 seconds

Bicep Curls

20 seconds

Rest

10 seconds

Mason Twists

20 seconds

Rest

10 seconds

Tricep Extension

20 seconds

Rest

10 seconds

Step Ups with Knee Lifts

30 seconds

Rest

30 seconds

Satz 3: 8 Runden

Alternating Kettlebell Swings

20 seconds

Rest

10 seconds

Dumbbell Side Lunge Hammer Curls

20 seconds

Rest

10 seconds

Bench Skull Crusher

20 seconds

Rest

10 seconds

Basketball Shots

30 seconds

Rest

30 seconds

Satz 4: 1 Runde

Jump Rope

3 minutes

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Home Weights

29 Min 35 Sek, Intensiv