Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Satz 1: 1 Runde

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Satz 2: 1 Runde

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Satz 3: 1 Runde

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Verwandte Workouts

Hiit

13 Min 13 Sek, Mäßig

Cardio

56 Min 35 Sek, Intensiv

Beginners

1 Std 5 Min, Mäßig

Cardio

7 Min 30 Sek, Mäßig

Monday

16 Min 40 Sek, Mäßig

Military Day 84

29 Min 27 Sek, Intensiv

Workouts mit demselben Equipment

HiiT Athlete Day 1

16 minutes, Intensiv

50- CARDIO Body Time 070619

35 Min 30 Sek, Intensiv

10 Out Of 10

43 Min 20 Sek, Intensiv

Pattern Workout Vamolá

29 minutes, Mäßig

Da Countdown Push/Pull

12 Min 5 Sek, Intensiv

Pull Ups Day!

26 Min 24 Sek, Intensiv