Intensives Training

Core Exercises

Intensiv Duration 17 minutes

Zielbereiche: Lower Body

Ausrüstung: Wall, Dumbbell, Stability Ball, Resistance Band, Box or Step

Hinzugefügt von Kay Williams

Tags

Heimtraining Trainings Unterkörper Trainings Wand-Workouts Hantel-Workouts Übungsball-Workouts Widerstandsband-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Legs up the Wall

Legs up the Wall

1 minute

30 Wiederholungen

30 Wiederholungen

Right Side Leg Lifts

15 Wiederholungen

Left Side Leg Lifts

15 Wiederholungen

Lying Right Leg Circles

Lying Right Leg Circles

15 Wiederholungen

Lying Left Leg Circles

Lying Left Leg Circles

15 Wiederholungen

30 seconds

Lying Spinal Twist

Lying Spinal Twist

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

15 seconds

Satz 2: 1 Runde

15 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

15 Wiederholungen

Dumbbell V-Raises

Dumbbell V-Raises

15 Wiederholungen

Wall Ball Squats

Wall Ball Squats

30 Wiederholungen

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

Squat and Row with Band

15 Wiederholungen

Torso Twist with Band

15 Wiederholungen

Band Bicep Curls

Band Bicep Curls

15 Wiederholungen

Squat and Row with Band

15 Wiederholungen

Torso Twist with Band

15 Wiederholungen

15 Wiederholungen

Verwandte Workouts

6 Min 55 Sek, Mäßig

21 minutes, Mäßig

13 Min 45 Sek, Mäßig

Amazing Workout

Amazing Workout

13 minutes, Mäßig

8 Min 18 Sek, Anfänger

7 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.