Mäßiges Training

Thigh Blaster

Mäßig Duration 15 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Kettlebell, Chair, Barbell

Hinzugefügt von Ashlyn Murrell

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

10 seconds

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

10 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

10 seconds

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

10 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

1 minute

Satz 2: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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